Content with hashtag #igfit

Can forced negatives help you grow? 
Absolutely!

Forced negatives are when...
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Dr. Jacob Wilson themusclephd
Can forced negatives help you grow? Absolutely! Forced negatives are when you are performing an exercise (EZ-bar curl, Skull Crushers) and on the eccentric portion of the lift, or the relaxation...
You will have seen me post recently about doing eccentrics for biceps...
4
Mark Coles markcolesm10
You will have seen me post recently about doing eccentrics for biceps training. Here's a study from my friend Jacob Wilson (@themusclephd) backing that up. I'll post another video shortly of a little...