Content with hashtag #lowerbodyguide

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Friday anywhere HIIT let's get it loves! πŸ˜…πŸ‘ŠπŸ½ These moves don't require...
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Catherine Elizabeth homebodysculpt
Friday anywhere HIIT let's get it loves! πŸ˜…πŸ‘ŠπŸ½ These moves don't require any equipment but a mini band will take things up a notch πŸ”₯πŸ”₯ 40s work 20s rest per move, 4 rounds. You can always adjust...
Happy humpday loves! πŸ€— Give these glute and hamstring focused moves a go...
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Catherine Elizabeth homebodysculpt
Happy humpday loves! πŸ€— Give these glute and hamstring focused moves a go on your next leg day πŸ‘πŸ’ͺ🏽πŸ’ͺ🏽 Moves are sped up so slow em down and perform with control to maximize that burn! πŸ”₯What’s...
Full body HIIT!! πŸ€—πŸ”₯πŸ”₯ No equipment needed, give these anywhere moves a go...
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Catherine Elizabeth homebodysculpt
Full body HIIT!! πŸ€—πŸ”₯πŸ”₯ No equipment needed, give these anywhere moves a go for a sweaty sculpt in less than 20 minutes πŸ™ŒπŸ½πŸ‘ŠπŸ½πŸ’¦ Your working interval is only 30s, so try to really give it YOUR...

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