Content with hashtag #minibeast

Yesterdays workout with @jaircosta1
1. WOD Tabata
2. Bulgarian split (15kg...
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Tirsa Esmilia tirs010
Yesterdays workout with @jaircosta1 1. WOD Tabata 2. Bulgarian split (15kg barbell, 3 x 5, each leg) partner is doing the planche and stays in the plache position till the bulgarian split is...
You See: a girl in the bedroom mirror with her bra and underwear.
I see:...
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ⓛⓔⓣⓘⓒⓘⓐνιℓℓαfαиα🇩🇴|🇲🇽 letty.villafana
You See: a girl in the bedroom mirror with her bra and underwear. I see: Progress. Potential. Confidence. Hard work. & Dedication. Theres far more to this process than what you see in pictures. The...
Our bodies in this sport are a constant work of art..the work put into our...
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ⓛⓔⓣⓘⓒⓘⓐνιℓℓαfαиα🇩🇴|🇲🇽 letty.villafana
Our bodies in this sport are a constant work of art..the work put into our bodies each day from meals, to cheats, to vitamins, to training, & posing are all done to master the art of this sport. Thru...

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"Embrace & Love your body. It is the most Amazing thing you will ever...
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ⓛⓔⓣⓘⓒⓘⓐνιℓℓαfαиα🇩🇴|🇲🇽 letty.villafana
"Embrace & Love your body. It is the most Amazing thing you will ever own.." -In every stage be kind to your body. & It starts with how you think. Be grateful for the body that leads you everyday and...
Happy Birthday my beautiful friend @j__hoff! Remember not only do you...
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Art Gonzalez art_againstallodds
Happy Birthday my beautiful friend @j__hoff! Remember not only do you celebrate another blessed year but the accomplishments throughout your life! I'm extremely proud! Keep inspiring everyone as you...
"The deepest level of worship is praising god in spite of the pain,...
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ⓛⓔⓣⓘⓒⓘⓐνιℓℓαfαиα🇩🇴|🇲🇽 letty.villafana
"The deepest level of worship is praising god in spite of the pain, thanking god during the trials, trusting him when were tempted to lose hope & continuously loving him even when he seems so distant...
Try this superset for arms!  I do skull crushers at an angle on an incline...
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Crystal Reneau crystal_reneau
Try this superset for arms! I do skull crushers at an angle on an incline bench to increase time under tension. I move straight into bicep curls with no rest inbetween. Light weights for slow,...

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