Content with hashtag #npcbikinicompetitor

Rear delt and partial lateral raise pumps with @ana8804 . Many of you asked...
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Istvan Koczka istiprotraining
Rear delt and partial lateral raise pumps with @ana8804 . Many of you asked me for showing the rear delt exercise. Body slightly tilted forward, chest popped, traps contracted , raise elbows high...