Content with hashtag #offseasongains

Today i tackled bench and O/H press.. i was exhausted so i dropped the...
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Nicole Howarth nicolehowarth_inbapro
Today i tackled bench and O/H press.. i was exhausted so i dropped the weight back a bit, my working sets were 5x6@55kg ...still hit 2x3 @40kg overhead strict press. Definitely wasn't pretty but I'm...
From my leanest back in sept -> current. It's hard to tell exactly how...
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Tasha Star tasha_star_fitness
From my leanest back in sept -> current. It's hard to tell exactly how things will look once my off season fluff is gone but I can see distinct changes in a few areas: the top of my glutes or "shelf"...
So getting changed to go out on the bikes it's quite apparent where the...
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Strom Sports Nutrition strom_sports_nutrition
So getting changed to go out on the bikes it's quite apparent where the improvements in my #benchpress have come from this year - my chest has seen very little progress but my triceps have ballooned...
I'll be honest. I get a little insecure about off-season weight pics. It's...
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Jason Poston YOUTUBE jasonpostonpro
I'll be honest. I get a little insecure about off-season weight pics. It's pretty stupid. But this year in my first "Lean Bulk" attempt to gain muscle for Classic Physique I decided to forget that...
Touching base with one of the best prep coaches in the game @simsolutions...
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Dru Borden bigdru616
Touching base with one of the best prep coaches in the game @simsolutions at Power Strength Gym. Strongly considering him to prep me for nationals because his athletes are by far the most conditioned....