Content with hashtag #rowing

"So what's your favorite exercise for the back Amanda"....ALL OF THEM.  I...
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Amanda Kohatsu haparican
"So what's your favorite exercise for the back Amanda"....ALL OF THEM. I literally think that training back (with proper form) has helped me stay away from injuries and pain. I train rows from all...
Massive fitness is not possible without massive aerobic capacities.  To win...
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Michael Bann, OPEX Head Coach coach_michael_bann
Massive fitness is not possible without massive aerobic capacities. To win the race, learn to pace. Example: 20 sets 500 meter row @ 1:39 pace Rest 3:00 ALL sets within 1/2 second or...