Content with hashtag #shoulder

605 for Pause RDL's for my second session back doing them since the grade 3...
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Chris Duffin mad_scientist_duffin
605 for Pause RDL's for my second session back doing them since the grade 3 tear of Hamstring and Peronus. Worked up to heavy chain resisted conventional 760-900x2 then 700-840 x 5,5 (bottom-top)...
#TutorialTuesday 💪 SHOULDER WALL PLANK aka Hell Against The Wall ... to...
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Venus Lau venus2bfab
#TutorialTuesday 💪 SHOULDER WALL PLANK aka Hell Against The Wall ... to own the open shoulder position while keeping core activation. I've got tight shoulders so this one was a doozy & super...
Do you have neck or shoulder pain? 😭 I guarantee that a majority of you...
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MoveU moveu_official
Do you have neck or shoulder pain? 😭 I guarantee that a majority of you with pain in the upper region🚹 of the body are completely unaware of what your shoulders are doing throughout your day in and...
Being a boss😎 in the kitchen vs. being a limp noodle🤤. Tying these two...
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MoveU moveu_official
Being a boss😎 in the kitchen vs. being a limp noodle🤤. Tying these two concepts together, hip hinging and shoulder retraction, you can apply them to EVERY situation you come across in the kitchen or...
• for goodness' sake, what is this evil opening shoulders?! Seriously, I'd...
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Sthephane Tomani 3õ yogadone
• for goodness' sake, what is this evil opening shoulders?! Seriously, I'd never tried before, and wooow, so intense and deep! My shoulders were inverted, I did a lot physical therapy but only with...