Content with hashtag #slay

Muchos me habéis preguntado que gimnasio os recomiendo para ir cuando...
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🌐PATRICIA ÁLAMO  🇮🇨 patriciaalamo_fitness
Muchos me habéis preguntado que gimnasio os recomiendo para ir cuando estáis de vacaciones o los que ya vivís allí en la isla de #grancanaria , aquí os dejo al que yo siempre voy cuando estoy allá...
Mornings like this remind me how blessed I am to be a part of such an...
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Matt Wallace coach_mbw
Mornings like this remind me how blessed I am to be a part of such an inspiring community and family. Slay bodies fam....
Working some core stability and balance here in a top mount context....
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Matt Wallace coach_mbw
Working some core stability and balance here in a top mount context. Landing off balance strikes, and improvising when your base is compromised ( sweep attempt)...
This a great way to practice generating explosiveness in the hips....
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Matt Wallace coach_mbw
This a great way to practice generating explosiveness in the hips. Super-setting hang cleans at 145 lbs with 25 lbs med ball woodchoppers....
Working on some plyo here. Jump from knees then one-legged jumps up to the ...
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Matt Wallace coach_mbw
Working on some plyo here. Jump from knees then one-legged jumps up to the box. Great for stability....
Own it ladies.... become the fire 🔥 you are the keeper of your own...
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KJ kj_lifts
Own it ladies.... become the fire 🔥 you are the keeper of your own destiny, don't stop at the barriers, drive through them, stay hungry, hustle hard, slay and become completely unfuckwithable....
Working some stability, coordination, and limb independence. Took my a...
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Matt Wallace coach_mbw
Working some stability, coordination, and limb independence. Took my a while to get it down, even this sloppy....