Content with hashtag #squats

19 years old summer of 1986 - 3 months after my second knee surgery and 15...
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Joe Kenn bighousepower
19 years old summer of 1986 - 3 months after my second knee surgery and 15 months after my ACL/MCL reconstruction. YES, they actually did MCL surgeries back in the day. My 1st 600 pound squat...
EXERCISE HOW-TO: Kettlebell swings || In the spirit of injury prevention,...
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BodyICE Recovery body_ice
EXERCISE HOW-TO: Kettlebell swings || In the spirit of injury prevention, this one can't be beat 😉. Kettlebell swings work a plethora of muscles, including your core, glutes, hamstring, quads, back,...