Content with hashtag #strength

W19/D2 under @jailhousestrong. Today was squat variation and other...
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Trident Strength Systems tridentstrengthsystems
W19/D2 under @jailhousestrong. Today was squat variation and other accessories. If you have never done SSB squats-they are the worst. They are humbling real quick lol. SSB was 335x5x2. Not even heavy...
#transformationtuesday 
One thing I hate hearing from clients is “I’m big...
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Kelly Almond kelly_almondfitness
#transformationtuesday One thing I hate hearing from clients is “I’m big boned” or I’m not meant to be skinny. 🤦🏻‍♀️ As you can tell here I used to carry a lot of body fat in my hips and thighs but...

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505 FOR 12 #madworld #remix 6060 lbs moved under 1 minute. 505x12...
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LeRoy⚜THE MACHINE⚜Walker lwthemachine
505 FOR 12 #madworld #remix 6060 lbs moved under 1 minute. 505x12 basically. High volume speed training. The more velocity the more power production of the chest. 3 weeks out from competition. Huge...

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Tim Paynter putting in some serious work with the SSB bar. If you’ve even...
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Trident Strength Systems tridentstrengthsystems
Tim Paynter putting in some serious work with the SSB bar. If you’ve even had 400lbs on an SSB bar you know how much they suck. Wearing the comp knee sleeves while doing I‎t too. They have to add at...

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