Content with hashtag #strength

First show in 2015 - 4th show 2017. 
One of my main goals this year was to...
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CarolineLangmead carolinelangmeadpt
First show in 2015 - 4th show 2017. One of my main goals this year was to build some more muscle mass on my upper body, mainly my back to help improve my rear pose. Thanks to my coach @adamhayley1...
Feeling good after a solid leg session 💪Worked up to 90kg for 2 today....
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CarolineLangmead carolinelangmeadpt
Feeling good after a solid leg session 💪Worked up to 90kg for 2 today. Goal setting is so important, so I am going to sit down and write up some realistic goals to push to achieve....as I know this...
Looking to tone up your upper body?
👉 Try this workout from...
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EHPlabs ehplabs
Looking to tone up your upper body? 👉 Try this workout from Rachel! - These four exercises that will have your back and delts screaming! ⭐️Varying the plane of your rows and pulls will allow you to...