Content with hashtag #strengthwraps

Tri day on Friday!  Triceps are my favorite muscle group to work, so if the...
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Scott Mathison scott_mathison_
Tri day on Friday! Triceps are my favorite muscle group to work, so if the training schedule allows, I always save them for Fridays. If you want bigger arms, put more work into your triceps, they...
Raw stairmaster gains.  I've been doing 20 minutes of stairmaster after my...
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Scott Mathison scott_mathison_
Raw stairmaster gains. I've been doing 20 minutes of stairmaster after my workouts each day this week and it feels awesome. I like doing cardio post workout, so that I have all my strength and...
Barstrength training.  I lift weights to be as strong as possible, and then...
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Scott Mathison scott_mathison_
Barstrength training. I lift weights to be as strong as possible, and then I train calisthenics/functional movements to be as agile as possible. I trained back at the gym today, and here is what my...
Here's a video from part of my triceps workout yesterday.  Straight bar...
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Scott Mathison scott_mathison_
Here's a video from part of my triceps workout yesterday. Straight bar cable extensions are one of my favorite exercises to build the size of the triceps. I did 5 sets at rep counts of 12, 10, 8, 6,...