Content with hashtag #ukbff

6kg down so far for client Mike. 
He has a couple of months left before his...
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SAM BIRD sambirdphysique
6kg down so far for client Mike. He has a couple of months left before his Wedding so he's only going to get leaner, provided his stag do this weekend doesn't do too much damage 😜 #sambirdphysique...
*UPDATE*

I weighed in at 85.2kg this morning (photo taken last night after...
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SAM BIRD sambirdphysique
*UPDATE* I weighed in at 85.2kg this morning (photo taken last night after a push workout). I set calories at just over 3700kcal about 3 weeks ago and I have kept them there ever since. My goal has...
Great shoot today with the @get_bronzed team! It was awesome to meet...
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Anastasia Parikos - BioTechUSA sparikos
Great shoot today with the @get_bronzed team! It was awesome to meet everyone & get glammed up 👌🏼 Thank you to @jody_wright1 for his fine camera work 📷 Here's a little bts from...