Content with hashtag #ukbff

Awesome work with client @jacrees who had his first session with myself. We...
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Suki Hayer sukifit_
Awesome work with client @jacrees who had his first session with myself. We identified the areas we need to work on - upper chest & shoulders. This is the last exercise & last set after a heavy,...
#throwbackthursday Will be nice to be able to do the open arm bicep pose...
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Suki Hayer sukifit_
#throwbackthursday Will be nice to be able to do the open arm bicep pose from the rear in my next show. Definitely feel this is one of my strengths but still an area I'm looking to develop. Any...
πŸ’–πŸ’ͺπŸΌπŸ‡¬πŸ‡§Throwback Thursday!
Prepped by Panthers competitor...
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Panthers Gym helenpanther
πŸ’–πŸ’ͺπŸΌπŸ‡¬πŸ‡§Throwback Thursday! Prepped by Panthers competitor @szilvia_babinszki with her trophy....she has a new trophy now....a baby boy...Oliver Rocco! Making her come back to stage this year at...
Client Daral Lewis hitting my favourite exercise for front delts - lying...
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Suki Hayer sukifit_
Client Daral Lewis hitting my favourite exercise for front delts - lying wide front raises with rope SS with lying narrow front raises with rope. 15 reps each, 30 reps total x 3 sets. Great effort...
Awesome work from client Daral Lewis. Fat Arms Friday was in session and...
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Suki Hayer sukifit_
Awesome work from client Daral Lewis. Fat Arms Friday was in session and this practically the last exercise. V Bar Skull Crushes (not shown) supersetted with Deadstop Bicep Curls with EZ Bar. 12-15...
πŸ’–πŸ’ͺ🏼Sunday Funday!
AGM at Vice Presidents @sugarsgym 
Executive Committee...
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Panthers Gym helenpanther
πŸ’–πŸ’ͺ🏼Sunday Funday! AGM at Vice Presidents @sugarsgym Executive Committee now breaking for a lovely Caribbean lunch & then opening up to members at 2.30! Onward & Upward! Season will soon be...