Content with hashtag #wbff

One of the hardest things in life is realising that nothing is owed to us,...
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Hattie Boydle WBFF PRO hattieboydle
One of the hardest things in life is realising that nothing is owed to us, no matter how much good we do, how hard we work, how smart we are. Working hard for what you want is the MINIMUM...
** ANNOUNCEMENT ** GIRLS, My next 8 week fitness challenge is starting on...
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Kitti Savai WBFF Pro 💍🇭🇺🇬🇧 kitti_strongbeatsskinny
** ANNOUNCEMENT ** GIRLS, My next 8 week fitness challenge is starting on 2nd April and spaces are already filling up fast! Join myself and a team of like-minded ladies and let's get in amazing shape...
"Train hard, diet harder!" A good offseason means not to eat a lot of junk...
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Fitness Model Arthur Abli aestheticabli
"Train hard, diet harder!" A good offseason means not to eat a lot of junk food or dirty stuff. It means to eat the same shit like in your diet but just more calories. #reality Gaining some weight...
Can standing during a dumbbell shoulder press impact muscle...
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Dr. Jacob Wilson themusclephd
Can standing during a dumbbell shoulder press impact muscle activation? The answer is yes! This research shows that going from seated to standing dumbbell press may increase activation up to 24%!...
In this week's Muscle PhD Academy we discussed how to optimize shoulder...
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Dr. Jacob Wilson themusclephd
In this week's Muscle PhD Academy we discussed how to optimize shoulder training. The first lesson looked at shoulder (deltoid) anatomy. The second lesson looked at the muscle fiber make-up of the...
Bacon wrapped jalapeño poppers!
Ingredients:
6 jalapeños
4-5oz fat free...
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Dr. Jacob Wilson themusclephd
Bacon wrapped jalapeño poppers! Ingredients: 6 jalapeños 4-5oz fat free cream cheese 1 tsp garlic powder 12 slices of regular or turkey bacon, halved Method: 1. Preheat oven to 400 degrees F 2. Mix...