Content with hashtag #wod

Empezo como un simple reto y se convirtio en un nuevo estilo de vida;...
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WAY UP CrossFit CERTIFICADO befitnesscali
Empezo como un simple reto y se convirtio en un nuevo estilo de vida; felicitaciones a nuestros finalistas del Reto version 2017; ayudanos votando por el que consideras que obtuvo mejores resultados...
Morning sesh. 
This piece was modified a bit. 
21 dl 225 
15 shspu (done on...
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Zac Zoumpoulidis zaczoump
Morning sesh. This piece was modified a bit. 21 dl 225 15 shspu (done on fists due to wrist sprain) 9 box jump at 30in 3 rds rest 90s between. Had a great quick discussion. Learning that doing...
There's no way to kick start your fitness then by training with people who...
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One World Crossfit & Self Def crossfitoneworld
There's no way to kick start your fitness then by training with people who have the same goals. Let's face it, there is only so much you can accomplish by yourself, joining a team will not only push...
Afternoon session. 
Way more mentally in it and prepared. It was running...
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Zac Zoumpoulidis zaczoump
Afternoon session. Way more mentally in it and prepared. It was running after all. FT: 800m run 100m heavy sled drag (350lbs) 400m run 100m sled drag 800m run 11:14 Just keep moving forward. #ttt...