Content with hashtag #workforit

#traintuesday 👊🏽💪🏽 need to smash out a quick session give this a go...
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•STEF•FIT• stef_fit_
#traintuesday 👊🏽💪🏽 need to smash out a quick session give this a go legs and bum will feel 🔥 GLUTE activation ✔️•12 reps each side X3 •mountain climbers 45 seconds 15 seconds rest X5•lunge to...
Warming up lower abs for #WundaChairWednesday . Try small pulses prior to...
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EnCore Pilates encorepilatesgnv
Warming up lower abs for #WundaChairWednesday . Try small pulses prior to the full Tendon Stretch move. 🔑Soften your knees if you are unable to curl the pelvis & really feel the transversus...
I am not perfect, have a lot to learn on my journey, but I am devoted....
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Kylee 6️⃣  (ran by Mom) dancnkyleepaige
I am not perfect, have a lot to learn on my journey, but I am devoted. Today is a day I work on this dance with my amazing instructor @michelledilly . Getting ready to compete my solo once again this...
#thirstythursday 👊🏽 how hard are you pushing your self when your working...
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•STEF•FIT• stef_fit_
#thirstythursday 👊🏽 how hard are you pushing your self when your working out? I get so manny message from girls saying there training everyday and not seeing results. When I train its for 45-60...